3 weeks away from life as i know it, with so much hope for healing but expectations for nothing...
- yoga often
- meditate more
- practice mindful breathing
- painting what's in my soul
- no alcohol: stop abusing my body + mind
- exercise
- eat well, eat little - be mindful of what goes into my body
- read alot of thich nhat hahn
will all this new-age crap help? i dont know. but i know they are the only tools at hand to let go, move on, live on. do i even believe it is crap? no. i very much believe in all of it. but i'm not yet sure where the line is drawn between distraction and healing....
a positive note: at least i'm content with living. for a while there, i wanted nothing to do with it.
- yoga often
- meditate more
- practice mindful breathing
- painting what's in my soul
- no alcohol: stop abusing my body + mind
- exercise
- eat well, eat little - be mindful of what goes into my body
- read alot of thich nhat hahn
will all this new-age crap help? i dont know. but i know they are the only tools at hand to let go, move on, live on. do i even believe it is crap? no. i very much believe in all of it. but i'm not yet sure where the line is drawn between distraction and healing....
a positive note: at least i'm content with living. for a while there, i wanted nothing to do with it.
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